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Coach Keeley in the blocks

Start improving today

If you want to come away from your next track practice feeling supported, invigorated, and exhausted, you've come to the right place. My professional experience and time proven approach will provide the traction necessary for you to start improving immediately. I will push you hard to make sure you reach your goals while also keeping you in good health and spirits. Whether you’re interested in private training or team training, I guarantee you will see fantastic improvement working with me.

To the parents - I have a lot of experience working with children and young women and men, and can strike the balance between pushing them hard and making sure they continue to have fun. It's never too soon for them to begin mastering the fundamentals and working on their mental toughness. 

 

I am a USATF Level 1 Coach and competed at College of the Canyons in Los Angeles with great success. I hold 3 college records there (the 4x400 relay, 400 hurdles, and the Heptathlon), and am a two time JC All-American (400 hurdles and 4x100 relay). I trained with Lashinda Demus (2011 World Champion, 2012 Silver Medalist, and American record holder in 400 hurdles) and Denean Hill (1984 Gold Medalist 4x400 relay) and could not have received better coaching. I have coached full high school seasons at The Brearley School, as well as provided multi week clinics and private coaching. Clients of mine have set college records and gone on to run at D1 schools. I absolutely love training athletes at every skill level and seeing them grow and become better and more confident each week.

Mt. Sac Meet

My Experience

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Coach Keeley at Mt. Sac Meet with Coach Hill and Coach Kane

What makes me different?

I trained with coaches who were the best in the world in their events, and turned me from an average competitor into a Two Time JC All-American. I bring the lessons I learned into each session with you. I have first hand knowledge of the determination, drive, and grit required to excel at track and field and how to handle the pressure that comes with competition. I am particularly skilled at discovering how each athlete communicates to ensure they understand how to achieve their full potential. My passion for the sport and for seeing my clients succeed is unmatched. 

For my multi sport athletes, I have a proven track record of correcting funky running form and increasing speed and quickness on the soccer pitch, baseball diamond, or hockey rink. I am excellent with kids and teenagers, and I have a very keen eye for catching and correcting imbalances and gait issues. If you or your child feels like they are doing everything they can but aren't getting faster, book a session with me and we will pinpoint the problem!

Coach Keeley at State Finals

Private, Group, or Team Sessions

I have experience coaching high school teams and private athletes and I offer coaching for any size group. I also offer private training for general fitness.

"Success is not the result of spontaneous combustion. You must set yourself on fire."

Fred Shero

Coach Keeley at State Finals with Coach Kane